Nutrient Comparison: Boiled Spears Frozen Broccoli VS Longans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Longans:
- 1 pound of Boiled Spears Frozen Broccoli has 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Longans.
- While 1 lb of Raw Longans contains 1.7 times more Vitamin B2 and 2.1 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Longans have insufficient amounts of Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Longans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Longans:
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Calcium, 4.7 times more Iron, 2 times more Magnesium, 6.3 times more Manganese, 2.6 times more Phosphorus and 6 times more Zinc than Longans.
- While 1 lb of Raw Longans contains 3.9 times more Copper and 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Longans contain similar levels of Water per one pound.
- 1 pound of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.7 times more Fiber and 2.4 times more Protein than Longans.
- While 1 lb of Raw Longans contains 2.1 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy