Nutrient Comparison: Boiled Spears Frozen Broccoli VS Longans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Longans:
- 100 grams of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Longans.
- While 100 g of Raw Longans contain 1.7 times more Vitamin B2 and 2.1 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Longans have insufficient amounts of Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Longans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Longans:
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Calcium, 4.7 times more Iron, 2 times more Magnesium, 6.3 times more Manganese, 2.6 times more Phosphorus and 6 times more Zinc than Longans.
- While 100 g of Raw Longans contain 3.9 times more Copper and 1.5 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Longans contain similar levels of Water per 100 grams.
- 100 grams of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.7 times more Fiber and 2.4 times more Protein than Longans.
- While 100 g of Raw Longans contain 2.1 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy