Nutrient Comparison: Longans VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Longans versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Longans vs Broccoli Raab:
- 100 grams of Longans have 4.2 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 5.2 times more Vitamin B1 and 4.1 times more Vitamin B3 than Raw Longans.
- Both Longans and Broccoli Raab provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Longans vs Broccoli Raab:
- 100 grams of Longans have 4 times more Copper and 1.4 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 108 times more Calcium, 16.5 times more Iron, 2.2 times more Magnesium, 7.6 times more Manganese, 3.5 times more Phosphorus, more Sodium and 15.4 times more Zinc than Raw Longans.
- Both Longans and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Longans have 2.7 times more Energy and 5.3 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.5 times more Fiber and 2.4 times more Protein than Raw Longans.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy