Nutrient Comparison: Longans VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Broccoli Raab:
- 14 ounces of Longans have 4.2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.2 times more Vitamin B1 and 4.1 times more Vitamin B3 than Raw Longans.
- Both Longans and Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Broccoli Raab:
- 14 ounces of Longans have 4 times more Copper and 1.4 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 108 times more Calcium, 16.5 times more Iron, 2.2 times more Magnesium, 7.6 times more Manganese, 3.5 times more Phosphorus, more Sodium and 15.4 times more Zinc than Raw Longans.
- Both Longans and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Longans have 2.7 times more Energy and 5.3 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Fiber and 2.4 times more Protein than Raw Longans.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy