Nutrient Comparison: Longans VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Longans versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Longans vs Broccoli Raab:
- 1 kilogram of Longans has 4.2 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 5.2 times more Vitamin B1 and 4.1 times more Vitamin B3 than Raw Longans.
- Both Longans and Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Longans vs Broccoli Raab:
- 1 kilogram of Longans has 4 times more Copper and 1.4 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 108 times more Calcium, 16.5 times more Iron, 2.2 times more Magnesium, 7.6 times more Manganese, 3.5 times more Phosphorus, more Sodium and 15.4 times more Zinc than Raw Longans.
- Both Longans and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Longans has 2.7 times more Energy and 5.3 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 2.5 times more Fiber and 2.4 times more Protein than Raw Longans.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy