Comparing Nutrients in 300 calories LongansVS Broccoli Raab
Weight per 300 calories
Longans
500g
Broccoli Raab
1364g
Longans have 2.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Longans or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Longans or Broccoli Raab?
Lets compare vitamin content per 300 calories of Longans vs Broccoli Raab:
300 calories of Longans have 1.5 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 14.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 11.1 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Broccoli Raab:
300 calories of Longans have 1.5 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 294.5 times more Calcium, 44.9 times more Iron, 6 times more Magnesium, 20.7 times more Manganese, 9.5 times more Phosphorus, 2 times more Potassium, more Sodium, 42 times more Zinc and 3.1 times more Water than Raw Longans.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Longans have 1.9 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 13.4 times more Fat, 6.7 times more Fiber and 6.6 times more Protein than Raw Longans.
Both Longans and Broccoli Raab offer comparable quantities of Energy per 300 calories.