Nutrient Comparison: Dried Litchis VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Litchis versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Litchis vs Broccoli Raab:
- 5 ounces of Dried Litchis have 4.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 9.1 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 16.2 times more Vitamin B1, 1.9 times more Vitamin B6, 6.9 times more Vitamin B9, 5.2 times more Vitamin E and 140 times more Vitamin K than Dried Litchis.
- 5 ounces of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
- Both Dried Litchis as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Litchis vs Broccoli Raab:
- 5 ounces of Dried Litchis have 15 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 5.7 times more Potassium and 1.3 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.3 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 11 times more Sodium, 2.8 times more Zinc and 4.2 times more Water than Dried Litchis.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Litchis have 12.6 times more Energy, 24.8 times more Carbohydrate, 173.9 times more Sugars and 1.7 times more Fiber than Broccoli Raab.
- Both Dried Litchis and Broccoli Raab offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Dried Litchis as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.