Comparing Nutrients in 100 calories Dried LitchisVS Broccoli Raab
Weight per 100 calories
Dried Litchis
36g
Broccoli Raab
455g
Dried Litchis have 12.6 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Litchis or Broccoli Raab?
Dried Litchis VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Litchis or Broccoli Raab?
Lets compare vitamin content per 100 calories of Dried Litchis vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 204 times more Vitamin B1, 2.8 times more Vitamin B2, 5 times more Vitamin B3, 23.9 times more Vitamin B6, 87.1 times more Vitamin B9, 1.4 times more Vitamin C, 65.8 times more Vitamin E and 1762.7 times more Vitamin K than Dried Litchis.
100 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Dried Litchis as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Litchis vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 41.2 times more Calcium, 15.8 times more Iron, 6.6 times more Magnesium, 21.3 times more Manganese, 5.1 times more Phosphorus, 2.2 times more Potassium, 9.7 times more Selenium, 138.5 times more Sodium, 34.6 times more Zinc and 52.3 times more Water than Dried Litchis.
Both Dried Litchis and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Litchis have 2 times more Carbohydrate and 13.8 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 5.1 times more Fat, 13.4 times more Omega 3, 7.4 times more Fiber and 10.5 times more Protein than Dried Litchis.
Both Dried Litchis and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Dried Litchis as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.