Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is very low in comparison to other foods. Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Boiled Spears Frozen Broccoli?
Bottled Lime Juice VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 38.3 times more Vitamin A, 20.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 2.8 times more Vitamin B9, 4.7 times more Vitamin C, 8.3 times more Vitamin E and 132.2 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Unsweetened Canned or Bottled Lime Juice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Lime Juice vs Boiled Spears Frozen Broccoli:
300 calories of Bottled Lime Juice have 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 30.5 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 14.3 times more Selenium and 3.8 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Boiled Spears Frozen Broccoli contain similar levels of Copper and Sodium per 300 calories.
300 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Lime Juice have 1.7 times more Carbohydrate and 1.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3, 5.6 times more Fiber and 9.3 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Bottled Lime Juice and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
Both Unsweetened Canned or Bottled Lime Juice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.