Sweetened Dried Blueberries have 11.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Sweetened Dried Blueberries?
Boiled Spears Frozen Broccoli VS Sweetened Dried Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Sweetened Dried Blueberries?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Sweetened Dried Blueberries:
300 calories of Boiled Spears Frozen Broccoli have 82.5 times more Vitamin A, 6.8 times more Vitamin B1, 7.2 times more Vitamin B2, 4.5 times more Vitamin B3, 9.7 times more Vitamin B6, 28.3 times more Vitamin B9, 19.1 times more Vitamin C, 6.4 times more Vitamin E and 16.8 times more Vitamin K than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin A and Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Sweetened Dried Blueberries:
300 calories of Boiled Spears Frozen Broccoli have 30.4 times more Calcium, 3 times more Copper, 7.7 times more Iron, 12.6 times more Magnesium, 17.3 times more Phosphorus, 9.5 times more Potassium, 35.9 times more Selenium, 90.6 times more Sodium, 6.9 times more Zinc and 69.4 times more Water than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.9 times more Omega 3, 4.5 times more Fiber and 14 times more Protein than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 7.7 times more Omega 6, 1.3 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sweetened Dried Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein