Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweetened Dried Blueberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Sweetened Dried Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Sweetened Dried Blueberries:
- 1 kilogram of Boiled Spears Frozen Broccoli has 7.3 times more Vitamin A, 2.5 times more Vitamin B9, 1.7 times more Vitamin C and 1.5 times more Vitamin K than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweetened Dried Blueberries provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sweetened Dried Blueberries have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Sweetened Dried Blueberries:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.7 times more Calcium, 1.5 times more Phosphorus, 3.2 times more Selenium and 6.1 times more Water than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains 3.7 times more Copper, 1.5 times more Iron and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweetened Dried Blueberries contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.2 times more Protein than Sweetened Dried Blueberries.
- While 1 kg of Sweetened Dried Blueberries contains 11.3 times more Energy, 22.7 times more Fat, 3.9 times more Omega 3, 87.5 times more Omega 6, 14.9 times more Carbohydrate, 45.9 times more Sugars and 2.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6