Bottled Lime Juice VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Lime Juice or Broccoli Raab?
Lets compare vitamin content per 300 calories of Bottled Lime Juice vs Broccoli Raab:
- 300 kcal of Raw Broccoli Raab contain 125 times more Vitamin A, 4.7 times more Vitamin B1, 41 times more Vitamin B2, 7.2 times more Vitamin B3, 4.7 times more Vitamin B5, 6 times more Vitamin B6, 9.9 times more Vitamin B9, 3 times more Vitamin C, 12.9 times more Vitamin E and 427.6 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- 300 calories of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Lime Juice vs Broccoli Raab:
- 300 kcal of Raw Broccoli Raab contain 8.6 times more Calcium, 1.3 times more Copper, 8.9 times more Iron, 3 times more Magnesium, 47.1 times more Manganese, 7 times more Phosphorus, 2.5 times more Potassium, 9.5 times more Selenium, 2 times more Sodium and 12.3 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Broccoli Raab contain similar levels of Water per 300 calories.
- 300 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bottled Lime Juice have 2.5 times more Carbohydrate and 3.8 times more Sugars than Broccoli Raab.
- While 300 kcal of Raw Broccoli Raab contain 2 times more Fat, 8.2 times more Omega 3, 6.4 times more Fiber and 12.1 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Broccoli Raab offer comparable quantities of Energy per 300 calories.
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.