Nutrient Comparison: Bottled Lime Juice VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Lime Juice versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Lime Juice vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 4.9 times more Vitamin B1, 43 times more Vitamin B2, 7.5 times more Vitamin B3, 4.9 times more Vitamin B5, 6.3 times more Vitamin B6, 10.4 times more Vitamin B9, 3.2 times more Vitamin C, 13.5 times more Vitamin E and 448 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bottled Lime Juice vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 9 times more Calcium, 1.4 times more Copper, 9.3 times more Iron, 3.1 times more Magnesium, 49.4 times more Manganese, 7.3 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Sodium and 12.8 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
- Both Bottled Lime Juice and Broccoli Raab contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Lime Juice have 2.3 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.6 times more Omega 3, 6.8 times more Fiber and 12.7 times more Protein than Unsweetened Canned or Bottled Lime Juice.
- 7 ounces of Bottled Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned or Bottled Lime Juice as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.