Nutrient Comparison: Frozen Broccoli Spears VS Bottled Lime Juice per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Bottled Lime Juice:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 2.2 times more Vitamin B1, 38 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 6.5 times more Vitamin B6, 11.8 times more Vitamin B9, 10.7 times more Vitamin C, 11.3 times more Vitamin E and 202.8 times more Vitamin K than Bottled Lime Juice.
- 100 grams of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Bottled Lime Juice:
- 100 grams of Frozen Broccoli Spears have 3.4 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 32 times more Manganese, 5.9 times more Phosphorus, 3.3 times more Potassium, 19 times more Selenium and 5.7 times more Zinc than Bottled Lime Juice.
- Both Frozen Broccoli Spears and Bottled Lime Juice contain similar levels of Copper and Water per 100 grams.
- 100 grams of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 5.7 times more Omega 3, 7.5 times more Fiber and 12.2 times more Protein than Bottled Lime Juice.
- While 100 g of Unsweetened Canned or Bottled Lime Juice contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- 100 grams of Bottled Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Broccoli Spears as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy and Omega 6 in 100 grams.