Nutrient Comparison: Lemon Peel VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon Peel versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon Peel vs Cooked Chopped Frozen Broccoli:
- 1 pound of Lemon Peel has 1.3 times more Vitamin B6 and 3.2 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 4.3 times more Vitamin B9, 5.3 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
- Both Lemon Peel and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Lemon Peel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lemon Peel vs Cooked Chopped Frozen Broccoli:
- 1 pound of Lemon Peel has 4.1 times more Calcium, 2.7 times more Copper and 1.3 times more Iron than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 4.1 times more Phosphorus than Raw Lemon Peel.
- Both Lemon Peel and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Potassium, Zinc and Water per one pound.
- 1 pound of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Lemon Peel as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemon Peel has 3 times more Carbohydrate, 2.8 times more Sugars and 3.5 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.6 times more Omega 3 and 2.1 times more Protein than Raw Lemon Peel.
- 1 pound of Lemon Peel provide inadequate amounts of Omega 3
- Both Raw Lemon Peel as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.