Frozen Chopped Broccoli VS Limes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Limes?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Limes:
- 300 calories of Frozen Chopped Broccoli have 30 times more Vitamin A, 2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 9.7 times more Vitamin B9, 2.2 times more Vitamin C, 6.4 times more Vitamin E and 156 times more Vitamin K than Limes.
- 300 calories of Limes have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Limes:
- 300 calories of Frozen Chopped Broccoli have 2 times more Calcium, 1.6 times more Iron, 3.5 times more Magnesium, 42.4 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium, 8.1 times more Selenium, 13.8 times more Sodium and 5 times more Zinc than Limes.
- While 300 kcal of Raw Limes contain 1.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Limes contain similar levels of Water per 300 calories.
- 300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 6.4 times more Omega 3, 1.2 times more Fiber and 4.6 times more Protein than Limes.
- While 300 kcal of Raw Limes contain 1.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Limes offer comparable quantities of Energy and Sugars per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Limes provide inadequate amounts of Omega 6 in 300 calories.