Nutrient Comparison: Frozen Chopped Broccoli VS Limes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Limes:
- 1 kilogram of Frozen Chopped Broccoli has 26 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin B9, 1.9 times more Vitamin C, 5.5 times more Vitamin E and 135.2 times more Vitamin K than Limes.
- 1 kilogram of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Limes:
- 1 kilogram of Frozen Chopped Broccoli has 1.7 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 36.8 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 4.4 times more Zinc than Limes.
- While 1 kg of Raw Limes contains 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Limes contain similar levels of Water per one kilogram.
- 1 kilogram of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 5.5 times more Omega 3 and 4 times more Protein than Limes.
- While 1 kg of Raw Limes contains 2.2 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Limes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Limes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Limes provide inadequate amounts of Energy and Omega 6 in one kilogram.