Nutrient Comparison: Frozen Chopped Broccoli VS Limes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Limes:
- 100 grams of Frozen Chopped Broccoli have 26 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin B9, 1.9 times more Vitamin C, 5.5 times more Vitamin E and 135.2 times more Vitamin K than Limes.
- 100 grams of Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Limes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Limes:
- 100 grams of Frozen Chopped Broccoli have 1.7 times more Calcium, 1.4 times more Iron, 3 times more Magnesium, 36.8 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium and 4.4 times more Zinc than Limes.
- While 100 g of Raw Limes contain 1.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Limes contain similar levels of Water per 100 grams.
- 100 grams of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 5.5 times more Omega 3 and 4 times more Protein than Limes.
- While 100 g of Raw Limes contain 2.2 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Limes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Limes provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Limes provide inadequate amounts of Energy and Omega 6 in 100 grams.