Nutrient Comparison: Frozen Chopped Broccoli VS Lime Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Lime Juice:
- 1 kilogram of Frozen Chopped Broccoli has 26 times more Vitamin A, 2.1 times more Vitamin B1, 6.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6, 6.7 times more Vitamin B9, 1.9 times more Vitamin C, 5.5 times more Vitamin E and 135.2 times more Vitamin K than Lime Juice.
- 1 kilogram of Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Lime Juice:
- 1 kilogram of Frozen Chopped Broccoli has 4 times more Calcium, 1.4 times more Copper, 9 times more Iron, 2.3 times more Magnesium, 16.3 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 28 times more Selenium and 6 times more Zinc than Lime Juice.
- Both Frozen Chopped Broccoli and Lime Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 13.1 times more Omega 3, 7.5 times more Fiber and 6.7 times more Protein than Lime Juice.
- While 1 kg of Raw Lime Juice contains 1.8 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Lime Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.