Comparing Nutrients in 100 calories Lemon PeelVS Canned Kidney Beans
Weight per 100 calories
Lemon Peel
213g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Raw Lemon Peel, which is average in comparison to other foods. Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Canned Kidney Beans?
Lemon Peel VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Peel or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Lemon Peel vs Canned Kidney Beans:
100 calories of Lemon Peel have 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.2 times more Vitamin B6, 192.1 times more Vitamin C and 22.3 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Vitamin B9 and more Vitamin K than Raw Lemon Peel.
Both Lemon Peel and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lemon Peel have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Lemon Peel as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Canned Kidney Beans:
100 calories of Lemon Peel have 7 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 1.2 times more Potassium, 1.4 times more Selenium and 1.9 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.2 times more Phosphorus and 27.6 times more Sodium than Raw Lemon Peel.
Both Lemon Peel and Canned Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 2 times more Carbohydrate, 4 times more Sugars and 4.4 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Omega 3 and 1.9 times more Protein than Raw Lemon Peel.
Both Lemon Peel and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Lemon Peel as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.