Lets compare vitamin content per 7 ounces of Lemon Peel vs Canned Kidney Beans:
Raw Lemon Peel has 1.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6, 107.5 times more Vitamin C and 12.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B9 and more Vitamin K than Raw Lemon Peel.
Both Raw Lemon Peel and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Raw Lemon Peel as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lemon Peel vs Canned Kidney Beans:
Raw Lemon Peel has 3.9 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 7.5 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 49.3 times more Sodium and 1.8 times more Zinc than Raw Lemon Peel.
Both Raw Lemon Peel and Canned All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lemon Peel has 2.3 times more Sugars and 2.5 times more Fiber than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Energy, 3.2 times more Omega 3 and 3.5 times more Protein than Raw Lemon Peel.
Both Raw Lemon Peel and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Raw Lemon Peel as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.