Comparing Nutrients in 100 calories Lemon PeelVS Blanched Almonds
Weight per 100 calories
Lemon Peel
213g
Blanched Almonds
17g
Blanched Almonds have 12.6 times more energy per unit of mass than Raw Lemon Peel, which is very high in comparison to other foods. Lemon Peel having low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Blanched Almonds?
Lemon Peel VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Peel or Blanched Almonds?
Lets compare vitamin content per 100 calories of Lemon Peel vs Blanched Almonds:
100 calories of Lemon Peel have 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 12.8 times more Vitamin B5, 18.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 7.6 times more Vitamin E than Raw Lemon Peel.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Lemon Peel as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Blanched Almonds:
100 calories of Lemon Peel have 7.1 times more Calcium, 3.1 times more Iron, 3 times more Potassium, 2.7 times more Selenium and 227.1 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Magnesium and 3.2 times more Phosphorus than Raw Lemon Peel.
Both Lemon Peel and Blanched Almonds contain similar levels of Copper and Zinc per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 81.6 times more Omega 3, 10.8 times more Carbohydrate, 11.3 times more Sugars and 13.4 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 13.9 times more Fat, 8.1 times more Saturated Fat and 15.6 times more Omega 6 than Raw Lemon Peel.
Both Lemon Peel and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Lemon Peel provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3