Lets compare vitamin content per 100 grams of Lemon Peel vs Blanched Almonds:
Raw Lemon Peel has 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Vitamin B1, 8.9 times more Vitamin B2, 8.8 times more Vitamin B3, 3.8 times more Vitamin B9 and 95 times more Vitamin E than Raw Lemon Peel.
Both Raw Lemon Peel and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Lemon Peel as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemon Peel vs Blanched Almonds:
Raw Lemon Peel has 18.1 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Calcium, 11.2 times more Copper, 4.1 times more Iron, 17.9 times more Magnesium, 40.1 times more Phosphorus, 4.1 times more Potassium, 4.6 times more Selenium, 3.2 times more Sodium and 11.9 times more Zinc than Raw Lemon Peel.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Peel has 6.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 12.6 times more Energy, 175.1 times more Fat, 101.4 times more Saturated Fat, 196.3 times more Omega 6 and 14.3 times more Protein than Raw Lemon Peel.
Both Raw Lemon Peel and Blanched Almonds have similar amounts of Carbohydrate, Sugars and Fiber per 100 g.
Both Raw Lemon Peel as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.