Lets compare vitamin content per 100 grams of Lemon Peel vs Roasted Almonds:
Raw Lemon Peel has 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 15 times more Vitamin B2, 9.1 times more Vitamin B3, 4.2 times more Vitamin B9 and 95.6 times more Vitamin E than Raw Lemon Peel.
Both Raw Lemon Peel and Dry Roasted Almonds have similar amounts of Vitamin B5 per 100 g.
Both Raw Lemon Peel as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemon Peel vs Roasted Almonds:
Raw Lemon Peel has 33.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Calcium, 11.9 times more Copper, 4.7 times more Iron, 18.6 times more Magnesium, 39.3 times more Phosphorus, 4.5 times more Potassium, 2.9 times more Selenium and 13.2 times more Zinc than Raw Lemon Peel.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Peel has 2.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.7 times more Energy, 175.1 times more Fat, 104.9 times more Saturated Fat, 205.5 times more Omega 6, 1.3 times more Carbohydrate and 14 times more Protein than Raw Lemon Peel.
Both Raw Lemon Peel and Dry Roasted Almonds have similar amounts of Sugars and Fiber per 100 g.
Both Raw Lemon Peel as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.