Nutrient Comparison: Lemon Peel VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemon Peel versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemon Peel vs Roasted Almonds:
- 1 kilogram of Lemon Peel has 1.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.3 times more Vitamin B1, 15 times more Vitamin B2, 9.1 times more Vitamin B3, 4.2 times more Vitamin B9 and 95.6 times more Vitamin E than Raw Lemon Peel.
- Both Lemon Peel and Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Lemon Peel have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Lemon Peel as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemon Peel vs Roasted Almonds:
- 1 kilogram of Lemon Peel has 33.9 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2 times more Calcium, 11.9 times more Copper, 4.7 times more Iron, 18.6 times more Magnesium, 39.3 times more Phosphorus, 4.5 times more Potassium, 2.9 times more Selenium and 13.2 times more Zinc than Raw Lemon Peel.
- 1 kilogram of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 12.7 times more Energy, 175.1 times more Fat, 104.9 times more Saturated Fat, 205.5 times more Omega 6, 1.3 times more Carbohydrate and 14 times more Protein than Raw Lemon Peel.
- Both Lemon Peel and Roasted Almonds offer comparable quantities of Sugars and Fiber per one kilogram.
- 1 kilogram of Lemon Peel provide inadequate amounts of Energy and Omega 6
- Both Raw Lemon Peel as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.