Nutrient Comparison: Roasted Almonds VS Limes per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Limes:
- 100 grams of Roasted Almonds have 2.6 times more Vitamin B1, 59.9 times more Vitamin B2, 18.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 6.9 times more Vitamin B9 and 108.6 times more Vitamin E than Limes.
- While 100 g of Raw Limes contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Limes:
- 100 grams of Roasted Almonds have 8.1 times more Calcium, 16.9 times more Copper, 6.2 times more Iron, 46.5 times more Magnesium, 279 times more Manganese, 26.2 times more Phosphorus, 7 times more Potassium, 5 times more Selenium and 30.1 times more Zinc than Limes.
- While 100 g of Raw Limes contain 36.6 times more Water than Dry Roasted Almonds.
- 100 grams of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 19.9 times more Energy, 262.7 times more Fat, 186 times more Saturated Fat, 359.6 times more Omega 6, 2 times more Carbohydrate, 2.9 times more Sugars, 3.9 times more Fiber and 29.9 times more Protein than Limes.
- 100 grams of Limes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Raw Limes provide inadequate amounts of Omega 3 in 100 grams.