Comparing Nutrients in 300 calories Roasted AlmondsVS Limes
Weight per 300 calories
Roasted Almonds
50.2g
Limes
1000g
Roasted Almonds have 19.9 times more energy per 100g than Limes. It has very high energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Limes?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Limes?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Limes:
300 calories of Roasted Almonds have 3 times more Vitamin B2 and 5.4 times more Vitamin E than Limes.
While 300 kcal of Raw Limes contain 7.8 times more Vitamin B1, 13.5 times more Vitamin B5, 6.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Limes provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Limes:
300 calories of Roasted Almonds have 2.3 times more Magnesium, 14 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Limes.
While 300 kcal of Raw Limes contain 2.5 times more Calcium, 3.2 times more Iron, 2.9 times more Potassium, 4 times more Selenium and 730 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Limes contain similar levels of Copper per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 13.2 times more Fat, 9.3 times more Saturated Fat, 18 times more Omega 6 and 1.5 times more Protein than Limes.
While 300 kcal of Raw Limes contain 37.9 times more Omega 3, 10 times more Carbohydrate, 6.9 times more Sugars and 5.1 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Limes offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Limes provide inadequate amounts of Omega 6