Nutrient Comparison: Limes VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Limes versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Limes vs Oil Roasted Almonds:
- 100 grams of Limes have more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.1 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 118 times more Vitamin E than Raw Limes.
- Both Limes and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Limes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Limes vs Oil Roasted Almonds:
- 100 grams of Limes have 31.5 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.8 times more Calcium, 14.7 times more Copper, 6.1 times more Iron, 45.7 times more Magnesium, 307.5 times more Manganese, 25.9 times more Phosphorus, 6.9 times more Potassium, 10.3 times more Selenium and 27.9 times more Zinc than Raw Limes.
- 100 grams of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 20.2 times more Energy, 275.9 times more Fat, 191.3 times more Saturated Fat, 375.5 times more Omega 6, 1.7 times more Carbohydrate, 2.7 times more Sugars, 3.8 times more Fiber and 30.3 times more Protein than Raw Limes.
- 100 grams of Limes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Limes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.