Comparing Nutrients in 500 calories LimesVS Oil Roasted Almonds
Weight per 500 calories
Limes
1667g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 20.2 times more energy per unit of mass than Raw Limes, which is very high in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 500 calories - Limes or Oil Roasted Almonds?
Limes VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Limes or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Limes vs Oil Roasted Almonds:
500 calories of Limes have 6.6 times more Vitamin B1, 19.2 times more Vitamin B5, 7.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.9 times more Vitamin B2 and 5.8 times more Vitamin E than Raw Limes.
Both Limes and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Limes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Limes vs Oil Roasted Almonds:
500 calories of Limes have 2.3 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 3 times more Potassium, 2 times more Selenium and 637.8 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Magnesium, 15.2 times more Manganese, 1.3 times more Phosphorus and 1.4 times more Zinc than Raw Limes.
500 calories of Limes lack sufficient amounts of Manganese
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Limes have more Omega 3, 12.1 times more Carbohydrate, 7.5 times more Sugars and 5.4 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 13.6 times more Fat, 9.5 times more Saturated Fat, 18.6 times more Omega 6 and 1.5 times more Protein than Raw Limes.
Both Limes and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Limes provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3