Nutrient Comparison: Limes VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Limes versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Limes vs Oil Roasted Almonds:
- 1 kilogram of Limes has more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.1 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3, 2.7 times more Vitamin B6, 3.4 times more Vitamin B9 and 118 times more Vitamin E than Raw Limes.
- Both Limes and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Limes have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Limes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Limes vs Oil Roasted Almonds:
- 1 kilogram of Limes has 31.5 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 8.8 times more Calcium, 14.7 times more Copper, 6.1 times more Iron, 45.7 times more Magnesium, 307.5 times more Manganese, 25.9 times more Phosphorus, 6.9 times more Potassium, 10.3 times more Selenium and 27.9 times more Zinc than Raw Limes.
- 1 kilogram of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 20.2 times more Energy, 275.9 times more Fat, 191.3 times more Saturated Fat, 375.5 times more Omega 6, 1.7 times more Carbohydrate, 2.7 times more Sugars, 3.8 times more Fiber and 30.3 times more Protein than Raw Limes.
- 1 kilogram of Limes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Limes as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.