Comparing Nutrients in 100 calories Lemon PeelVS Tomatoes in Juice with Salt
Weight per 100 calories
Lemon Peel
213g
Tomatoes in Juice with Salt
625g
Lemon Peel has 2.9 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Tomatoes in Juice with Salt?
Lemon Peel VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Peel or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Lemon Peel vs Tomatoes in Juice with Salt:
100 calories of Lemon Peel have 3.5 times more Vitamin C than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.6 times more Vitamin A, 28.2 times more Vitamin B1, 2 times more Vitamin B2, 5.2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9, 6.9 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
Both Lemon Peel and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemon Peel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Tomatoes in Juice with Salt:
100 calories of Lemon Peel have 1.4 times more Calcium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 4.2 times more Phosphorus, 3.5 times more Potassium, 2.9 times more Selenium, 56.3 times more Sodium, 1.4 times more Zinc and 3.4 times more Water than Raw Lemon Peel.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 2.2 times more Omega 3, 1.6 times more Carbohydrate and 1.9 times more Fiber than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Omega 6, 1.8 times more Sugars and 1.5 times more Protein than Raw Lemon Peel.
Both Lemon Peel and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Peel provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3