Comparing Nutrients in 100 calories Lemon PeelVS Stewed Canned Tomatoes
Weight per 100 calories
Lemon Peel
213g
Stewed Canned Tomatoes
385g
Lemon Peel has 1.8 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon Peel or Stewed Canned Tomatoes?
Lemon Peel VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon Peel or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Lemon Peel vs Stewed Canned Tomatoes:
100 calories of Lemon Peel have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 9 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.4 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 6 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
100 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Raw Lemon Peel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lemon Peel vs Stewed Canned Tomatoes:
100 calories of Lemon Peel have 2.2 times more Calcium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 3 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium, 66.6 times more Sodium and 2 times more Water than Raw Lemon Peel.
Both Lemon Peel and Stewed Canned Tomatoes contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon Peel have 4.8 times more Omega 3, 1.4 times more Carbohydrate and 5.9 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Sugars than Raw Lemon Peel.
Both Lemon Peel and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Lemon Peel as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.