Lets compare vitamin content per 100 grams of Lemon Peel vs Stewed Canned Tomatoes:
Raw Lemon Peel has 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B5, 10.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 16.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin A, 1.8 times more Vitamin B3, 3.3 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
Both Raw Lemon Peel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Peel vs Stewed Canned Tomatoes:
Raw Lemon Peel has 3.9 times more Calcium, 1.3 times more Magnesium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 36.8 times more Sodium than Raw Lemon Peel.
Both Raw Lemon Peel and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Peel has 1.8 times more Energy, 8.7 times more Omega 3, 2.6 times more Carbohydrate, 10.6 times more Fiber and 1.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Lemon Peel and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 100 g.
Both Raw Lemon Peel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.