Nutrient Comparison: Lemon Peel VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Peel versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Peel vs Stewed Canned Tomatoes:
- 14 ounces of Lemon Peel have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B5, 10.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 16.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3, 3.3 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
- 14 ounces of Lemon Peel have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Lemon Peel as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Peel vs Stewed Canned Tomatoes:
- 14 ounces of Lemon Peel have 3.9 times more Calcium, 1.3 times more Magnesium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Iron, 1.7 times more Phosphorus, 1.3 times more Potassium and 36.8 times more Sodium than Raw Lemon Peel.
- Both Lemon Peel and Stewed Canned Tomatoes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Lemon Peel as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Peel have 2.6 times more Carbohydrate, 10.6 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- Both Lemon Peel and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Raw Lemon Peel as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.