Lets compare vitamin content per 100 grams of Lemon Peel vs Tomatoes in Juice with Salt:
Raw Lemon Peel has 1.5 times more Vitamin B2, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 9.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin E and more Vitamin K than Raw Lemon Peel.
Both Raw Lemon Peel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Peel vs Tomatoes in Juice with Salt:
Raw Lemon Peel has 4.1 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium and 2.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Phosphorus and 19.2 times more Sodium than Raw Lemon Peel.
Both Raw Lemon Peel and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Peel has 2.9 times more Energy, 6.5 times more Omega 3, 4.6 times more Carbohydrate, 1.6 times more Sugars, 5.6 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Lemon Peel as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.