Comparing Nutrients in 100 calories LemonVS Red Kidney Beans
Weight per 100 calories
Lemon
345g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 11.6 times more energy per unit of mass than Raw Lemons Without Peel, which is high in comparison to other foods. Lemon having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon or Red Kidney Beans?
Discover which food has more nutrients per 100 calories - Lemon or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Lemon vs Red Kidney Beans:
100 calories of Lemon have 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 136.9 times more Vitamin C and 8.3 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Lemons Without Peel.
Both Lemon and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Lemons Without Peel as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemon vs Red Kidney Beans:
100 calories of Lemon have 3.6 times more Calcium, 1.5 times more Selenium and 88 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.6 times more Copper, 1.5 times more Magnesium, 3.2 times more Manganese, 2.2 times more Phosphorus and 4 times more Zinc than Raw Lemons Without Peel.
Both Lemon and Red Kidney Beans contain similar levels of Iron and Potassium per 100 calories.
100 calories of Lemon lack sufficient amounts of Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon have 1.8 times more Carbohydrate, 13.8 times more Sugars and 2.1 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Protein than Raw Lemons Without Peel.
Both Lemon and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Lemons Without Peel as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.