Nutrient Comparison: Lemon VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon vs Red Kidney Beans:
- 14 ounces of Lemon have 11.8 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 15.2 times more Vitamin B1, 10.8 times more Vitamin B2, 21.1 times more Vitamin B3, 4.1 times more Vitamin B5, 5 times more Vitamin B6, 35.8 times more Vitamin B9 and more Vitamin K than Raw Lemons Without Peel.
- 14 ounces of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Lemons Without Peel as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Lemon vs Red Kidney Beans:
- 14 ounces of Lemon have 7.6 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.2 times more Calcium, 18.9 times more Copper, 11.2 times more Iron, 17.3 times more Magnesium, 37 times more Manganese, 25.4 times more Phosphorus, 9.8 times more Potassium, 8 times more Selenium and 46.5 times more Zinc than Raw Lemons Without Peel.
- 14 ounces of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 11.6 times more Energy, 13.8 times more Omega 3, 6.6 times more Carbohydrate, 5.4 times more Fiber and 20.5 times more Protein than Raw Lemons Without Peel.
- Both Lemon and Red Kidney Beans offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Lemon provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Lemons Without Peel as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.