Comparing Nutrients in 100 calories Stir-Fried Lentils Sprouts with SaltVS Oil Roasted Almonds
Weight per 100 calories
Stir-Fried Lentils Sprouts with Salt
99g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 6 times more energy per unit of mass than Stir-Fried Sprouted Lentils with Salt, which is very high in comparison to other foods. Stir-Fried Lentils Sprouts with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Oil Roasted Almonds?
Stir-Fried Lentils Sprouts With Salt VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Lentils Sprouts with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Stir-Fried Lentils Sprouts with Salt vs Oil Roasted Almonds:
100 calories of Stir-Fried Lentils Sprouts with Salt have 14.4 times more Vitamin B1, 2 times more Vitamin B3, 15 times more Vitamin B5, 8.4 times more Vitamin B6, 14.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 than Stir-Fried Sprouted Lentils with Salt.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stir-Fried Sprouted Lentils with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Lentils Sprouts with Salt vs Oil Roasted Almonds:
100 calories of Stir-Fried Lentils Sprouts with Salt have 2.1 times more Copper, 5.1 times more Iron, 1.2 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 1478.4 times more Sodium and 3.1 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.5 times more Calcium and 1.3 times more Magnesium than Stir-Fried Sprouted Lentils with Salt.
100 calories of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium
Both Stir-Fried Sprouted Lentils with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Lentils Sprouts with Salt have more Omega 3, 7.2 times more Carbohydrate and 2.5 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 20.4 times more Fat, 13.2 times more Saturated Fat and 13.6 times more Omega 6 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Lentils Sprouts with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3