Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Lentils Sprouts with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts with Salt vs Oil Roasted Almonds:
- 100 grams of Stir-Fried Lentils Sprouts with Salt have 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Stir-Fried Sprouted Lentils with Salt.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Lentils with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts with Salt vs Oil Roasted Almonds:
- 100 grams of Stir-Fried Lentils Sprouts with Salt have 246 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 20.8 times more Calcium, 2.8 times more Copper, 7.8 times more Magnesium, 4.9 times more Manganese, 3 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 1.9 times more Zinc than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Oil Roasted Almonds contain similar levels of Iron per 100 grams.
- 100 grams of Stir-Fried Lentils Sprouts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Lentils Sprouts with Salt have more Omega 3 and 1.2 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6 times more Energy, 122.6 times more Fat, 79.4 times more Saturated Fat, 81.4 times more Omega 6 and 2.4 times more Protein than Stir-Fried Sprouted Lentils with Salt.
- 100 grams of Stir-Fried Lentils Sprouts with Salt provide inadequate amounts of Omega 6
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3