Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts with Salt vs Steamed Hawaii Mountain Yam with Salt:
Stir-Fried Sprouted Lentils with Salt have 2.6 times more Vitamin B1, 6.4 times more Vitamin B2, 9.2 times more Vitamin B3, 5.6 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
While Steamed Hawaii Mountain Yam with Salt contains 1.3 times more Vitamin B6 than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Sprouted Lentils with Salt and Steamed Hawaii Mountain Yam with Salt have similar amounts of Vitamin B5 per 100 g.
Both Stir-Fried Sprouted Lentils with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts with Salt vs Steamed Hawaii Mountain Yam with Salt:
Stir-Fried Sprouted Lentils with Salt have 1.8 times more Calcium, 2.6 times more Copper, 7.2 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus and 5 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
While Steamed Hawaii Mountain Yam with Salt contains 1.7 times more Potassium and 1.5 times more Selenium than Stir-Fried Sprouted Lentils with Salt.
Both Stir-Fried Sprouted Lentils with Salt and Steamed Hawaii Mountain Yam with Salt have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Lentils with Salt have 1.2 times more Energy, 5.8 times more Omega 3 and 5.1 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Stir-Fried Sprouted Lentils with Salt and Steamed Hawaii Mountain Yam with Salt have similar amounts of Carbohydrate per 100 g.
Both Stir-Fried Sprouted Lentils with Salt as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.