Sprouted Lentils VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Lentils or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sprouted Lentils vs Boiled California Red Kidney Beans:
- 100 calories of Sprouted Lentils have 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Lentils as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Lentils vs Boiled California Red Kidney Beans:
- 100 calories of Sprouted Lentils have 1.4 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.3 times more Calcium than Raw Sprouted Lentils.
- Both Sprouted Lentils and Boiled California Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 calories.
- Both Raw Sprouted Lentils as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Lentils have 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Sprouted Lentils and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw Sprouted Lentils as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.