Comparing Nutrients in 100 calories Butterhead LettuceVS Boiled Red Kidney Beans
Weight per 100 calories
Butterhead Lettuce
769g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 9.8 times more energy per unit of mass than Raw Butterhead Lettuce, which is average in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Boiled Red Kidney Beans?
Butterhead Lettuce VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Butterhead Lettuce vs Boiled Red Kidney Beans:
100 calories of Butterhead Lettuce have more Vitamin A, 3.5 times more Vitamin B1, 10.4 times more Vitamin B2, 6 times more Vitamin B3, 6.7 times more Vitamin B5, 6.7 times more Vitamin B6, 5.5 times more Vitamin B9, 30.1 times more Vitamin C, 58.6 times more Vitamin E and 119 times more Vitamin K than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Butterhead Lettuce as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterhead Lettuce vs Boiled Red Kidney Beans:
100 calories of Butterhead Lettuce have 12.2 times more Calcium, 4.1 times more Iron, 2.8 times more Magnesium, 3.7 times more Manganese, 2.3 times more Phosphorus, 5.8 times more Potassium, 4.9 times more Selenium, 24.4 times more Sodium, 1.8 times more Zinc and 14 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Copper than Raw Butterhead Lettuce.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Butterhead Lettuce have 4.8 times more Omega 3, 28.7 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
Both Butterhead Lettuce and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Butterhead Lettuce as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.