Nutrient Comparison: Butterhead Lettuce VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Butterhead Lettuce versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butterhead Lettuce vs Boiled Red Kidney Beans:
- 5 ounces of Butterhead Lettuce have more Vitamin A, 3.1 times more Vitamin C and 12.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Butterhead Lettuce as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Butterhead Lettuce vs Boiled Red Kidney Beans:
- 5 ounces of Butterhead Lettuce have 1.3 times more Calcium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 15.1 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 5.4 times more Zinc than Raw Butterhead Lettuce.
- 5 ounces of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 9.8 times more Energy, 2 times more Omega 3, 10.2 times more Carbohydrate, 6.7 times more Fiber and 6.4 times more Protein than Raw Butterhead Lettuce.
- 5 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Butterhead Lettuce as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.