Nutrient Comparison: Butterhead Lettuce VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Butterhead Lettuce versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butterhead Lettuce vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Butterhead Lettuce have more Vitamin A, 3.2 times more Vitamin B9, 4.6 times more Vitamin C and 25 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Butterhead Lettuce as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Butterhead Lettuce vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Butterhead Lettuce have 1.2 times more Calcium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 9.2 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 1.8 times more Selenium, 51.2 times more Sodium and 3.1 times more Zinc than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Butterhead Lettuce have 1.6 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Energy, 6.7 times more Carbohydrate, 2 times more Sugars, 3.9 times more Fiber and 3.9 times more Protein than Raw Butterhead Lettuce.
- 5 ounces of Butterhead Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Raw Butterhead Lettuce as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.