Comparing Nutrients in 100 calories Butterhead LettuceVS Blanched Almonds
Weight per 100 calories
Butterhead Lettuce
769g
Blanched Almonds
17g
Blanched Almonds have 45.4 times more energy per unit of mass than Raw Butterhead Lettuce, which is very high in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Blanched Almonds?
Butterhead Lettuce VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Blanched Almonds?
Lets compare vitamin content per 100 calories of Butterhead Lettuce vs Blanched Almonds:
100 calories of Butterhead Lettuce have more Vitamin A, 13.5 times more Vitamin B1, 4 times more Vitamin B2, 4.6 times more Vitamin B3, 21.7 times more Vitamin B5, 32.4 times more Vitamin B6, 67.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.9 times more Vitamin E than Raw Butterhead Lettuce.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Butterhead Lettuce as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterhead Lettuce vs Blanched Almonds:
100 calories of Butterhead Lettuce have 6.7 times more Calcium, 17.2 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 16.4 times more Potassium, 8.5 times more Selenium, 11.9 times more Sodium, 3.1 times more Zinc and 962.3 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Copper than Raw Butterhead Lettuce.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Butterhead Lettuce have 941.7 times more Omega 3, 5.4 times more Carbohydrate, 9.2 times more Sugars, more Fructose, 5 times more Fiber and 2.9 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.3 times more Fat, 3 times more Saturated Fat and 8 times more Omega 6 than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Butterhead Lettuce provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3