Comparing Nutrients in 100 calories Butterhead LettuceVS Roasted Almonds
Weight per 100 calories
Butterhead Lettuce
769g
Roasted Almonds
16.7g
Dry Roasted Almonds have 46 times more energy per unit of mass than Raw Butterhead Lettuce, which is very high in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Roasted Almonds?
Butterhead Lettuce VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Roasted Almonds?
Lets compare vitamin content per 100 calories of Butterhead Lettuce vs Roasted Almonds:
100 calories of Butterhead Lettuce have more Vitamin A, 34.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.5 times more Vitamin B3, 21.5 times more Vitamin B5, 27.7 times more Vitamin B6, 61.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.9 times more Vitamin E than Raw Butterhead Lettuce.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Butterhead Lettuce as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterhead Lettuce vs Roasted Almonds:
100 calories of Butterhead Lettuce have 6 times more Calcium, 15.3 times more Iron, 2.1 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 15.4 times more Potassium, 13.8 times more Selenium, 76.7 times more Sodium, 2.8 times more Zinc and 1825.3 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.5 times more Copper than Raw Butterhead Lettuce.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Butterhead Lettuce have 381.8 times more Omega 3, 4.9 times more Carbohydrate, 8.9 times more Sugars, 2346 times more Fructose, 4.6 times more Fiber and 3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.2 times more Fat, 3.1 times more Saturated Fat and 8.3 times more Omega 6 than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Butterhead Lettuce provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3