Oil Roasted Sunflower Seed Kernels have 45.5 times more energy per unit of mass than Raw Butterhead Lettuce, which is very high in comparison to other foods. Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Oil Roasted Sunflower Seeds?
Butterhead Lettuce VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butterhead Lettuce or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Butterhead Lettuce vs Oil Roasted Sunflower Seeds:
100 calories of Butterhead Lettuce have more Vitamin A, 8.1 times more Vitamin B1, 10.1 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B6, 14.2 times more Vitamin B9, 153.2 times more Vitamin C and 1502.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Vitamin E than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Butterhead Lettuce as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Butterhead Lettuce vs Oil Roasted Sunflower Seeds:
100 calories of Butterhead Lettuce have 18.3 times more Calcium, 13.2 times more Iron, 4.7 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 22.4 times more Potassium, 75.9 times more Sodium, 1.7 times more Zinc and 2827.8 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Copper and 2.9 times more Selenium than Raw Butterhead Lettuce.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Butterhead Lettuce have 46.7 times more Omega 3, 4.4 times more Carbohydrate, 13.8 times more Sugars, more Fructose, 4.7 times more Fiber and 3.1 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Fat, 5.4 times more Saturated Fat and 22.1 times more Omega 6 than Raw Butterhead Lettuce.
Both Butterhead Lettuce and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Butterhead Lettuce provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3