Nutrient Comparison: Butterhead Lettuce VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Butterhead Lettuce versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butterhead Lettuce vs Oil Roasted Sunflower Seeds:
- 5 ounces of Butterhead Lettuce have more Vitamin A, 3.4 times more Vitamin C and 33 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.6 times more Vitamin B1, 4.5 times more Vitamin B2, 11.6 times more Vitamin B3, 46.3 times more Vitamin B5, 9.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 201.8 times more Vitamin E than Raw Butterhead Lettuce.
- 5 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Butterhead Lettuce as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Butterhead Lettuce vs Oil Roasted Sunflower Seeds:
- 5 ounces of Butterhead Lettuce have 62.1 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Calcium, 112.8 times more Copper, 3.5 times more Iron, 9.8 times more Magnesium, 11.6 times more Manganese, 34.5 times more Phosphorus, 2 times more Potassium, 130.3 times more Selenium and 26.1 times more Zinc than Raw Butterhead Lettuce.
- 5 ounces of Butterhead Lettuce lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 45.5 times more Energy, 233.2 times more Fat, 243.7 times more Saturated Fat, 1006.1 times more Omega 6, 10.3 times more Carbohydrate, 3.3 times more Sugars, 9.6 times more Fiber and 14.9 times more Protein than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Oil Roasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Butterhead Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate