Oil Roasted Sunflower Seed Kernels have 42.3 times more energy per unit of mass than Raw Iceberg Lettuce, which is very high in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Oil Roasted Sunflower Seeds?
Iceberg Lettuce VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Iceberg Lettuce vs Oil Roasted Sunflower Seeds:
100 calories of Iceberg Lettuce have more Vitamin A, 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6, 5.2 times more Vitamin B9, 107.6 times more Vitamin C and 328.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B5 and 4.8 times more Vitamin E than Raw Iceberg Lettuce.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Iceberg Lettuce as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Iceberg Lettuce vs Oil Roasted Sunflower Seeds:
100 calories of Iceberg Lettuce have 8.7 times more Calcium, 4.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 12.3 times more Potassium, 141 times more Sodium, 1.2 times more Zinc and 2626.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 1.3 times more Phosphorus and 18.5 times more Selenium than Raw Iceberg Lettuce.
100 calories of Iceberg Lettuce lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Iceberg Lettuce have 27.1 times more Omega 3, 5.5 times more Carbohydrate, 26.8 times more Sugars, more Fructose, 4.8 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Fat, 9.3 times more Saturated Fat and 38.5 times more Omega 6 than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Iceberg Lettuce provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3