Comparing Nutrients in 100 calories Iceberg LettuceVS Toasted Sunflower Seeds
Weight per 100 calories
Iceberg Lettuce
714g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 44.2 times more energy per unit of mass than Raw Iceberg Lettuce, which is very high in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Toasted Sunflower Seeds?
Iceberg Lettuce VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Iceberg Lettuce or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Iceberg Lettuce vs Toasted Sunflower Seeds:
100 calories of Iceberg Lettuce have more Vitamin A, 5.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 88.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B5 than Raw Iceberg Lettuce.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Iceberg Lettuce as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Iceberg Lettuce vs Toasted Sunflower Seeds:
100 calories of Iceberg Lettuce have 14 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 12.7 times more Potassium, 147.4 times more Sodium, 1.3 times more Zinc and 4228.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper and 1.3 times more Phosphorus than Raw Iceberg Lettuce.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Iceberg Lettuce have 29.1 times more Omega 3, 6.4 times more Carbohydrate, 4.6 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Fat, 7.5 times more Saturated Fat and 40.3 times more Omega 6 than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Iceberg Lettuce provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3